Passion Tree
Community Marketing Lead
Please provide us with a direct link to your IG or Tik Tok account
TikTok (@gardenofyv): https://www.tiktok.com/t/ZT8Ras6p2/
IG (@g4rdenofyv): https://www.instagram.com/p/CkmJic1v89D/?igshid=MzRlODBiNWFlZA==
Open
Mindfulness Community Lead
Are you a student at USC or UCLA this fall?
I will be an incoming senior this Fall 2023 at UCLA.
Open
Mindfulness Community Lead
What does your meditation and/or breathwork practice look like?
After I wake up and the last thing before I fall asleep, I routinely practice guided meditation and breathwork to help regulate my physical and spiritual needs. This looks like using my yoga mat and beginning guided meditation in Sukhasana, followed by the box-breathing technique to ease anxiety and achieve clear-mindedness, and lastly ending a silent meditation in Savasana.