She/Her/Hers
Tiana
I'm a Biology major at UCLA, hoping to expand her love for artistic creativity and thoughtful planning through internships!
I'm a Biology major at UCLA, hoping to expand her love for artistic creativity and thoughtful planning through internships!
About Me
University of California, Los Angeles (UCLA)
Class of 2027
Rosemead, CA, USA
Interests
Art & design
Baking
Sustainable living
Interview Questions
Open
Mindfulness Community Lead
Are you a student at USC or UCLA this fall?
Yes; I am a UCLA student.
Open
Mindfulness Community Lead
What does your meditation and/or breathwork practice look like?
Every day I strive to spend the first ten minutes of the morning taking deep, continuous breaths to welcome myself into the day. At night, I end the day with controlled breathing, where I inhale, hold, and exhale for 15 second intervals each, for 5 minutes before returning to calmer breathing patterns.
Open
Mindfulness Community Lead
Share one creative way to build a community around Open on your campus.
Open can introduce the benefits of mindfulness to students by hosting meditative sessions at the Tongva Park at UCLA. Especially during times of stress such as finals, a public session allowing students to practice being present with themselves can encourage them to find a community through Open.