None other than getting my friend who struggles with hygiene habits to download Finch.

I'd inspire people to adopt mental fitness habits by keeping them simple yet realistic. I'd share small habits that actually fit into busy schedules, such as a 3-minute reset, a quick reflection, or a brief breath-work exercise. I'd talk honestly about how they help me when I'm stressed or overwhelmed. I'd use relatable content so it feels more realistic and less like an ad.