As a Korean medical student, I have a strong foundation in understanding the physiological and psychological roots of stress and sleep issues. I will use this knowledge to break down complex health topics into accessible, trustworthy advice that feels both professional and personal. I will also focus on storytelling—sharing relatable day-to-day scenarios or case examples that mirror the silent struggles many women face. By integrating culturally relevant tips, such as Eastern wellness philosophies or mindful evening routines familiar to Korean lifestyle, I create a bridge between evidence-based care and daily self-care rituals.