Yes, I track both. I use Google Fit and my Vivo's built-in health app to monitor my daily steps and sleep patterns. I check my step count after my morning run and keep an eye on sleep quality since I know recovery matters as much as the workout itself. Having that data visible every day has genuinely changed how I approach my routine — which is exactly why a dedicated smart ring like QALO interests me. Having all of that on my finger, seamlessly, without needing to pull out my phone would make tracking feel effortless.

An active day for me starts with a 2km morning run followed by some exercise to get the body properly warake. After that it's full content mode — planning shots, filming, editing, and posting while managing my college schedule in between.

Throughout the day I'm constantly moving — commuting, being on campus, meeting people. Evening is when I wind down but I'm still mentally active, analyzing content performance and planning the next shoot.

For me an active day is when my body and mind are both fully switched on. A smart wearable like the QALO ring would fit naturally into that routine — tracking my activity while I just focus on showing up and getting things done.

I have 5.2k https://www.instagram.com/theranveertanwar?igsh=dmI1bG5nZXplbmds