Nutrition and fitness are really important parts of my daily life. I’m a runner and gluten-free, so staying fueled with the right foods helps me perform and recover effectively. I also enjoy exploring healthy snacks and meals that are both satisfying and nutritious, because they keep me energized throughout the day. Fitness isn’t just about working out for me—it’s part of my routine that supports mental clarity, focus, and overall well-being, and nutrition is the fuel that makes it all possible. I don't have a portfolio but I have two TikTok accounts: @collegefoodreviews and @_gh.2021

Yes! One example is my work with Earth Brands, where I served as a social content intern. I helped create and distribute user-generated content that highlighted the brand’s sustainability initiatives, including campaigns encouraging customers to share how they were using eco-friendly products in their daily lives. Additionally, as a campus ambassador at Duke, I ran campaigns that encouraged students to create and share content around events and products I was promoting.

I stay current with social media trends and algorithm changes by combining active observation and hands-on experimentation. I also spend time scrolling through trending content, analyzing what formats, captions, and visuals are performing well, and testing similar approaches in my own content. I’ve found that staying engaged with the community—watching what creators are doing, noting which trends are gaining traction, and iterating quickly—is the best way to adapt strategies in real time while keeping content fresh and relevant.