Depends on the type of video, but for a talking video with overlay visuals for example, I would take every idea and thought I had, and coincidentally voice note it to my AI bot, to help me script a video or at least give me the talking points, so I don't ramble for too long, and that usually ends up being about a minute long, and then I'd edit it down to 30 seconds.

For 7 days, yes I 100% can, but likely with batch filming included.

Is there any room for negotiation on compensation? That's a lot of time and content for $100.

I've worked closely with another app before, with the goal being virality, and we just studied what was going viral at the time, and copied it exactly until some of the creators eventually hit, and everyone had at least one video that did! Specifically for tik tok, the algorithm does seem to work this way.