I recently began to peak my interest in journaling, as my mom has always encouraged and told me to put my feelings into a journal. I found when I do take the time to open up a journal and truly allow what my mind and heart wants to let flow out, it feels relieving and freeing. Journaling should allow us to express our authentic selves and relase any tension you have building up. The best way to release these feelings is simply by letting it out.