HBO because they feature a lot of shows and movies geared towards my age group.

To me, wellness means being in good physical, mental, and emotional health. It involves taking care of oneself and making choices that promote overall well-being. This can include things like eating a healthy diet, getting regular exercise, getting enough sleep, managing stress, and engaging in activities that bring joy and purpose to one's life. I integrate wellness into my life by taking time to prioritize self-care and engage in activities that nourish my body, mind, and spirit. This includes things like exercising regularly, eating a balanced diet, getting enough sleep, and taking breaks to relax and recharge. I also try to manage stress through techniques such as meditation, deep breathing, and finding healthy ways to cope with challenges. Additionally, I make an effort to stay connected with others, engage in activities that bring me joy and purpose, and maintain a positive outlook.