To me wellness means taking care of one's physical,mental and emotional health in order to lead to a happy, balanced and fulfilling life. This includes things like working out frequently,eating a nutritious diet,getting enough sleep, managing your emotions and participating in pursuits that make life enjoyable and meaningful. By putting self -care first and making time for activities that feed my mind,body and soul, I integrate wellness in my life. This entails engaging in activities like working out,meditation , spending time with my family and loved ones and reading. I also make an effort to live a healthy lifestyle by getting enough sleep,eating well and dealing with my stress in healthy ways such as journaling.