I look for function and clarity. • Clean protein source with enough grams to support recovery • Simple ingredient list I recognize • Low added sugar • Balanced carbs and fats for energy, not fillers • Easy digestion. No heavy or bloated feeling • Mixes smoothly with water or milk • Tastes good without needing extras If it fits into a real routine after training, it works for me.

Yes. I feel comfortable taking before and after photos or a short video to document my results. I understand the importance of clear, honest visuals and I am fine sharing them for evaluation purposes.

I do not have direct experience taking weight gain or weight loss supplements. I have followed them closely, read about different formulas, and paid attention to how people use them alongside training and nutrition. My interest comes from wanting a better understanding of how supplements support appetite, recovery, and healthy routines when used consistently and responsibly.