I can provide information on various aspects of menstrual health, including menstruation, menstrual cycle, common menstrual disorders, and general measures for proactive and preventative health related to menstruation. Proactive and preventative health measures for menstrual health often involve maintaining a healthy lifestyle, such as: Diet and Nutrition: Consuming a balanced diet rich in vitamins and minerals can support overall health, including menstrual health. Regular Exercise: Regular physical activity can help regulate hormones and manage menstrual symptoms. Hydration: Staying well-hydrated is essential for overall health and may help alleviate some menstrual discomfort. Stress Management: High levels of stress can impact menstrual health, so finding stress-reduction techniques like meditation or yoga can be beneficial. Proper Hygiene: Maintaining good menstrual hygiene is essential to prevent infections and other complications. Tracking Menstrual Cycle: Keeping track of menstrual cycles can help identify irregularities or potential health issues. Access to Menstrual Products: Ensuring access to safe and suitable menstrual products is vital for menstrual health. Seeking Medical Attention: If someone experiences severe menstrual pain, abnormal bleeding, or other concerning symptoms, seeking medical advice is crucial.