While I haven’t directly promoted a wellness app, I have strong experience in areas that translate well to that space. In my internships, I conducted market research, built data-driven insights, and helped develop strategies to enhance user engagement, all skills that support understanding and reaching target audiences. Additionally, as a Division I student-athlete and mental health advocate, I’ve seen firsthand the importance of well-being tools, and I’ve used my platform to encourage teammates and peers to adopt healthy habits. That experience has helped me understand how to communicate the value of wellness resources authentically and credibly. Together, my analytical background, strategic communication experience, and passion for mental fitness position me well to support and promote wellness apps, even if my involvement to date has been through transferable roles rather than direct product promotion.

I would inspire others to try mental fitness habits by leading through example and making the idea feel accessible rather than intimidating. As a Division I athlete, I’ve seen how routines like mindfulness, journaling, and intentional rest improve focus and resilience, and I share those benefits openly to reduce stigma around mental wellness. By offering small, practical habits, such as five-minute breathing exercises or daily reflection, and showing the real impact they’ve had on my performance and mindset, I can motivate others to explore their own mental fitness in a way that feels achievable and empowering.

yes.