Wellness is about sustainable practices that contribute to the elevation of your mindset, your health, your community and your future. I practice yoga and meditation everyday. I also keep my diet clean without restricting by encouraging whole, natural foods without limiting quantity. I have taken various supplements and skincare products/regiments with added health benefits. I believe that to successfully integrate wellness in your life it must be practical for the long term and enjoyable. It is a commitment I make to myself everyday!

My favorite streaming service is Hulu because it is well-established and offers both classic series and movies as well as weekly releases of new episodes and current movies.