Creating the ultimate sleep haven with consistent schedules, cozy environments, and mindful bedtime rituals.

n some cultures, there are unique sleep practices and beliefs. For example, the Maasai people in East Africa traditionally sleep in groups, with multiple families sharing a communal space known as a "manyatta." This communal sleeping arrangement is believed to foster a sense of security and community bonds among the Maasai. It highlights how cultural practices can influence not only the duration and quality of sleep but also the social aspects surrounding it.