Yes, for both studying, explanations, information and making day-to-day tasks more time effective.

ChatGPT, TikTok and X

I make sure the information I collect is both accurate and relevant by using multiple reliable sources and cross-checking details. For example, if I find a practitioner on Instagram, I’ll also look at their website, LinkedIn, or professional directories to confirm credentials and focus areas. I pay attention to whether their content aligns with the brand’s target themes, like longevity, functional medicine, or performance health, rather than just popularity. I also keep my research organized in a clear database with notes on why each person is a good fit, so it’s easy to review and filter later.