First and foremost I try to shop my closet and utilize the existing pieces I have. This is the most sustainable practice. I have also started to subscribe to the clothing rental service Nuuly because it allows me to expand my wardrobe while limiting the number of items in production. It has been a great way for me to dress for special occasions without purchasing an item to only wear once. When I do purchase new items I try my best to buy high quality pieces that will last a long time and fit in my capsule wardrobe. I try my best to support businesses that have values that align with mine. That means looking at how they treat and compensate their employees (at every step of their value chain), how they are sourcing products and if they are tracking their environmental footprint. While I don't believe that sustainability is only the responsibility of the consumer, I want my behavior to align with my values and that goes for shopping sustainably whenever I can.

Journaling has played a large part in my mental health journey. It has helped me stay organized and given me a place to release my thoughts in a safe and productive space. I find journaling to be a practice that brings me clarity and peace throughout the uncertain times we have faced the past two years. I not only use it to plan and set goals but also to work through tough feelings.