During the holiday season, I often eat with my family and have more well-rounded, home-cooked meals than during the rest of the year, which include different meats, vegetables, desserts, and other sides.

I tend to journal when my emotions are high, whether I'm feeling especially anxious, stressed, frustrated, sad, or happy. It helps me process my emotions in a healthy way and locks a moment in time for me to look back on in the future and remember that time of my life. I also use it to make lists – to-do lists, new goals, things that I want to do more often, things that I'm passionate about, etc. These lists are another way of processing my thoughts and feelings, and I often use them to feel less overwhelmed and/or to remind myself of what's important.