http://www.tiktok.com/@sweatwithkailey Nutrition and fitness are central to my lifestyle and the content I create. I prioritize high-protein meals and snacks, like Legendary Protein, to fuel my workouts, support muscle recovery, and maintain energy throughout the day. Fitness isn’t just about the gym—it’s about building healthy habits, staying consistent, and finding joy in movement. Nutrition and fitness go hand-in-hand for me, and sharing this journey with my audience inspires them to make healthier choices too

the biggest campaign i have done is with la roche posay. i got sent some PR and it was so fun to work with them!!

I stay on top of trends by being super active on TikTok and Instagram—scrolling FYP/Explore daily, watching what formats and sounds are popping off, and paying attention to how creators are adjusting their content. I also keep an eye on analytics from my own posts so I can spot what the algorithm seems to be favoring. For me, it’s about mixing trends with my own authentic style so it feels fresh but still true to me.