To me, wellness means taking care of myself physically, mentally, and emotionally in order to live a healthy and balanced life. Wellness is an ongoing process that involves making choices that promote my overall health and well-being. To integrate wellness into my life, I try to make healthy lifestyle choices on a daily basis. This includes engaging in physical activity, such as judo 5 days a week and going to the gym, eating a balanced and nourishing diet, getting enough sleep, and taking time to relax and de-stress. I also try to be mindful of my mental and emotional health, and make time for activities that bring me joy and help me manage stress, such as spending time with loved ones, playing video games, or engaging in other hobbies.