Personal wellness means to me, being physically, emotionally, mentally, and spiritually healthy. A healthy lifestyle helps balance all these aspects to achieve wellness. Your decisions and choices will impact both your short-term and long-term wellness. How do you integrate it in your life? Get enough sleep. Exercise. Hydrate.Increase fruits and vegetables. Seek ways to simplify your life. Take time to meditate.

I personally enjoy Netflix but it all depends on what you’re looking for. Netflix has a wide variety of movies and tv shows. They contain every season [for the most part] of the shows they have; adding the newest ones sometime after they finish airing on canle. While its not known for great movies, they do have some great picks. And Netflix’s tv collection is very extensive.