With my interest in Weight lifting, I’d be confident I can effectively host an event catered to fellow students who share this interest. Weightlifting involves a lot of muscular breakdown and recovery, where alot of times, can cause discomfort and pain during alot of active people’s day to day activities. So a wellness event I can do is a recovery workshop involving stretching and pain relief. At my school’s main Activities and Recreation Center, there are rooms that can be reserved, so there, I’d book a room for a wellness workshop focused on stretches to protect and relieve muscles. Then at the end of the event, I’d hand out samples to participants to market and conclude our workshop. The exercise will keep participants engaged and the samples will act as rewards and advertisements for Create Wellness gummies.

As a first year student, I live very close to our eastern campus recreation center. With this easy access, I workout weekly with weight lifting. I focus on a muscle hypertrophy plan with me hitting 3 sets of 10-12 reps. My gym split consists of an arm day, chest day, back day, and leg day, with a mix of cardio and core.

Yes! With alot of U of I students being involved in athletic ativities such as working out, many of our students here use supplements to boost their physical capabilities. This will make U of I an excellent spot to advertise and market these creatine gummies for muscle recovery. Thus I'd be very comfortable and confident that I can get fellow students to try out these supplements!