As I've gotten older, I've learned that wellness starts with the mind. Even when I go through periods where I commit myself to going to the gym and eating well, it doesn't withstand itself when my mind is not in the right headspace. Also, I was a competitive gymnast for most of my life, so even though I was training physically for 24 hours a week, my mind was never in as healthy of a place. That's why, for me, wellness starts with journalling, long walks, and conversations with friends. That seeps into maintaining a sleep schedule, adhering to my skincare routine, and taking my vitamins. This creates a strong foundation for what most people think of when they think "wellness": fitness and healthy eating.

I consider my favorite color in the context of the clothes I wear. That said, my current answer is pink because that is the most prominent color is my closet. I love the way pink makes me feel when I wear it, which is why I gravitate towards that color when buying or making clothes.

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