I personally enjoy spending time at football games during the fall semester on my campus. I enjoy the student and society engagement that is encouraged. I enjoy spending time with my friends while also getting to spend time outside of studying or working (as a fully time employee). During the fall semester it is nicer to be outside as the weather starts to cool down especially when you oversee a lake. Another thing that my friends do is host a Superbowl watch party just to have a relaxing time especially during a stressful time.

To me wellness is about a person overall and how they feel about themselves. A person cannot experience true wellness in my opinion if they are not well with themselves (emotionally, mentally, physically, independently). It can be hard to focus on those areas all at one time but in my experience if you focus on the few that are important to that unique individual, they seem to like that method easier and have a greater experience. I struggle at times integrating this into my own life especially during specific moments. But I focus on specific areas that I need at times. I also will seek help from those around me to give me encouragement.