Wellness to me does not mean just eating healthy, it is more of a lifestyle that can improve your overall health. Examples can be like going to the gym, being active, going out on a walk, and eating healthy as well. I try to integrate these into my life by making sure I have 1-3 hours of free time to workout, play basketball, or do some cardio about 5-6 times a week. I believe that finding just an hour out of your day to do something active will make a big difference in your overall health.