Every morning I take supplements that have similar benefits, principles and foundations as fresh cap and it would be very easy to incorporate that into my morning routine. I also work out and like to drink some of my supplements like BC AA’s and some amino vitamins, which is also a perfect space to add fresh cap in before those workouts

To me it means moderation. I follow the 80-20 rule so I like to focus on food with a bit of exercise on the side! It means nourishing my body with good proteins, healthy carbs, and managing my hormones and vitamins with real natural foods and alternatives instead of constantly turning to medicine or pseudoscience!

I would tell them it’s a great alternative to unhealthy energy drinks or preservative filled “supplements” That it only takes a couple of seconds to make a lifetime of impact on their health for the better, and that it’s affordable and easy to integrate into meals and daily life!