The No. 1 thing I think of when wellness comes up is peace of mind and a healthy body. Having those two things are crucial to a stable being, and for me, those things are intergrated in my life by first believing in them. Sometimes, the phrase "fake it till you make it" comes up for certain occassions, but wellness is one of those things where, in order to attain, you can't lie to yourself. Believing I *can* maintain wellbeing allows me to develop habits that bring my wellbeing to life.