Wellness can mean a lot of things, but to me it means feeling good in my skin. It means moving my body for at least thirty minutes each day and drinking plenty of water. Wellness is feeding my body the proper nutrients and taking care of it so I feel light and energized. Wellness means giving my body what it wants without feeling guilty. I integrate wellness in my life exactly how I just described. Some days I may not hit every single goal, but at least I tried and that is all that matters.