Wellness has many diverse layers and aspects. These aspects coexist and rely on each other for support and balance. For instance, there is the obvious aspect of physical wellness, which relies on mental wellness. When there is an imbalance in one category, it negatively affects another. To me, wellness is a goal I actively pursue in my everyday life. I make small choices towards a larger goal. I try to implement changes to improve my wellness in different aspects of my life.