I love Dr.Dray because the information is backed up with science and the content is always educational yet still engaging for a wide audience which I really appreciate! https://www.tiktok.com/@drdrayzday?lang=en

I love learning and sharing health/wellness hacks as they not only have the ability to improve my life but the lives of those around me as well! Since I am a cyber engineer 9-5 everyday, one of my favorite ones is to utilize technology mindfully in a way that prevents harm to my body. This means using blue light glasses to prevent headaches while I code for hours along side using a standing desk to prevent strain on my posture and improve circulation.

The period of time in which you are done with all your major tasks for the day. You've gone to work or school, finished any projects, cooked dinner, and completed your chores. Now it is just you and the few hours you have before you are ready to go to sleep and do it all over again. Its when some people listen to music, when some people choose to squeeze in a quick workout, really how people spend their time once they are done with all the responsibilities of the day and are simply unwinding.