Most of the time I went on roof and stand and take deep breath in air . In the morning I woke up , close my eyes and sit for ten minutes and start visualising about my plan about the day and how my previous day went and which act I have not to repeat. Mostly lot of thought start coming and but I do not think about only one thing thoughts come and go I only visualise. And the last I start to listening motivational song and some iconic song that help me to my emotional struggle.

I am an overthinker and very emotional like when I saw other people's struggle and start doing imagine and wanted to help them. I am too stressed about thinking my future what if I will not able to make what if I will not living the life which I am thinking . One thing that when I want to talk with someone about my emotion , about my day, how feel then I felt I am alone and seeing other people have their one to talk them and share their emotions.