Interview Questions
Dryft Sleep
Sleep Wellness Reels/TikToks
Do you enjoy learning about and sharing health/wellness trends and hacks? If so, share one with us you love!
A popular supplement I have seen frequently pop up on social media is Ashwagandha. Ashwangda has been scientifically shown to reduce stress, improve mood, enhance cognitive function, reduce inflammation, boost the immune system, balance hormones, and physical performance and endurance. It has become popular in teens for providing better mental health.


